Chow Chee Choon
(62:00 MINS)

Malaysia Towerunning Association
Train higher. Climb stronger. Together.
We are Malaysia first dedicated stair-climbing community, built for athletes, fitness enthusiasts, and anyone who believes in challenging their limits one step at a time. We train together every Saturday at Menara MBPJ, 5:30PM – 7:00PM. Whether you're a beginner or an elite runner, just walk in and climb with us – no experience needed.
Just show up and climb with us. First-timers are always welcome.
Join our community and enjoy exclusive membership perks
Complete 4 × 25 floors (within 1 session) at Menara MBPJ during our weekly session from 5:30 pm to 7:00 pm.
Reach out to any MTA crew member to verify your 100 floors completion, then proceed to scan the QR code for 2026 100FC membership registration.
Fill in the form and make RM100 payment.
Collect your T-shirt and enjoy your membership perks until 31 December 2026.
You shall be added into our 2026 MTA 100FC WhatsApp group to receive exclusive updates.
100 FLOORS CLUB RACE
MALE CATEGORY
(62:00 MINS)
(63:18 MINS)
(58:43 MINS)
(64:25 MINS)
(60:38 MINS)
100 FLOORS CLUB RACE
FEMALE CATEGORY
(65:00 MINS)
(61:17 MINS)
(62:25 MINS)
(66:30 MINS)
(59:04 MINS)
Shin Yue
Age: 8 years old
Watch Interview
Q1: Is this your first time climbing stairs?
A: No, it's not my first time.
Q2: What's the highest building you have ever climbed?
A: Merdeka 118!
Q3: Who do you usually climb with?
A: I usually climb with Uncle Ravin, my dad, and my mom.
Q4: How do you feel after climbing today?
A: I feel good!
Q5: How many times did you climb today, and would you like to come again next week?
A: I climbed seven times today, and yes!
Dr Mahendran
Age: 72 years old
Watch Interview
Q1: As the oldest member of the 100 Floors Club, what has tower running taught you about longevity in sport?
A: Tower running has taught me that consistency is more important than speed. I focus on listening to my body, pacing myself, and staying active regularly. That is what allows me to keep climbing despite my age.
Q2: How has tower running evolved compared to when you first started?
A: When I started, tower running was more about personal challenge. Today, it has become more structured with better training knowledge, safety awareness, and a stronger community. Athletes are now more educated about recovery and proper technique.
Q3: What advice would you give to younger tower runners?
A: Do not rush for results. Take care of your body, train smart, and stay consistent. Speed will come with time, but health is what allows you to stay in the sport for many years.
Our growing community of dedicated climbers
Members
Members
Members
Members
Members
Real stories from real climbers who transformed their fitness journey with us
The 100 Floors Club was introduced after 12 months of our MBPJ stairs sessions to encourage participants to go beyond a single climb of the 25-floor building and overcome limiting beliefs. What surprised us most was how children as young as five found it fun and achievable, turning the initiative into a family-based community activity. Every Saturday from 5.30–7.00pm, the stairs have become a space where confidence grows and movement feels natural and enjoyable.
The energy at every session is contagious! I've made lifelong friends here while getting the best workout of my life.
At 72, I thought intense fitness wasn't for me anymore. 100 Floors Club proved me wrong. Age is just a number when you have the right community behind you.
The 100 Floors Club gives real meaning to consistency and dedication. The perks that come with being a member make every climb feel more rewarding, while the recognition creates a strong sense of belonging within the towerunning community. It's a great way to stay motivated and keep progressing.
100 Floors Club is a breakthrough for people to challenge their limit from having a doubt to climb the stairs and eventually accomplishing the 100 Floors in one single session! They will be able to crack every challenges in their life after this.
| Rank | Athlete | Floors Climbed | Date Achieved |
|---|---|---|---|
| 1 | Michele Tan Bee Kiang | 1224 | 4 Jan 2025 |
| 2 | Muhammad Hashwaree Bin Hasni | 1104 | 4 Jan 2025 |
| 3 | Muhammad Afiq Saniy Bin Sahid | 1056 | 4 Jan 2025 |
| 4 | Soh Wai Ching | 1008 | 4 Jan 2025 |
| 5 | Mah Kel Vin | 936 | 4 Jan 2025 |
| 6 | Muhammad Hazim Zuhairi Bin Azahari | 936 | 4 Jan 2025 |
| 7 | Redza | 816 | 4 Jan 2025 |
| 8 | Mohamad Alyasa' Bin Mohamad | 768 | 4 Jan 2025 |
| 9 | Tan Seow Cher | 744 | 4 Jan 2025 |
| 10 | Ravinder | 744 | 4 Jan 2025 |
| 11 | Iriz Qistina Mohd Ezry | 720 | 4 Jan 2025 |
| 12 | Jennifer Chan Yee Chin | 720 | 4 Jan 2025 |
| 13 | Chow Chee Choon | 600 | 28 Dec 2024 |
| 14 | Ee Wen Bin | 600 | 4 Jan 2025 |
| 15 | Raymond Tioe | 600 | 4 Jan 2025 |
| 16 | Mahathir Mohammad Bin Jamaludin | 600 | 4 Jan 2025 |
| 17 | Chong Yien Chin | 552 | 4 Jan 2025 |
| 18 | Khairul Anas Bin Md Jamal | 528 | 4 Jan 2025 |
| 19 | Shajeevan Punithavaanan | 504 | 4 Jan 2025 |
| 20 | Valerie Sarah Ong | 504 | 4 Jan 2025 |
| 21 | Kelvin Chong Tian Shyang | 500 | 28 Dec 2024 |
| 22 | Joseph | 500 | 28 Dec 2024 |
| 23 | Jacky Wong Kin Woon | 500 | 25 Jan 2025 |
| 24 | Lee Choon Man | 480 | 4 Jan 2025 |
| 25 | Nooraini (Aini) | 480 | 4 Jan 2025 |
| 26 | Ong Jia Ken (Ong JK) | 450 | 28 Dec 2024 |
| 27 | Michael Sin Chee Mun | 400 | 19 Jul 2025 |
| 28 | Ng Loong Foo | 400 | 1 Feb 2025 |
| 29 | Real Ho | 400 | 9 Aug 2025 |
| 30 | Jonathan | 400 | 16 Aug 2025 |
| 31 | Rina | 400 | 19 Jul 2025 |
| 32 | Grace Goh Yen Ling | 400 | 7 Jun 2025 |
| 33 | Gan Hui Do Dodo | 400 | 2 Aug 2025 |
| Rank | Athlete | Floors Climbed | Date Achieved |
|---|---|---|---|
| 1 | Muhammad Hazim Zuhairi Bin Azahari | 1320 | 3 Jan 2026 |
| 2 | Michele Tan Bee Kiang | 1224 | 4 Jan 2025 |
| 3 | Mah Kel Vin | 1200 | 3 Jan 2026 |
| 4 | Ayman Hakimy Bin Salehuddin | 1176 | 3 Jan 2026 |
| 5 | Muhammad Hashwaree Bin Hasni | 1104 | 4 Jan 2025 |
| 6 | Siti Fatimah Binti Hassan Hasri | 1080 | 3 Jan 2026 |
| 7 | Azam Bin Mohd Shidid | 1056 | 3 Jan 2026 |
| 8 | Muhammad Afiq Saniy Bin Sahid | 1056 | 4 Jan 2025 |
| 9 | Soh Wai Ching | 1008 | 4 Jan 2025 |
Download the latest weekly climb statistics
100FloorClub20260105.pdf