Training - Malaysia Tower Running Association

Malaysia Towerrunning Association

100 FLOORS CLUB

Train higher. Climb stronger. Together.

We are Malaysia's first dedicated stair-climbing community, built for athletes, fitness enthusiasts, and anyone who believes in challenging their limits one step at a time. We train together every Saturday at Menara MBPJ, 5:30PM – 7:00PM. Whether you're a beginner or an elite runner, just walk in and climb with us – no experience needed.

Weekly Session

Saturday · 5:30 – 7:00 PM

Venue

Menara MBPJ, Petaling Jaya

All Levels

Beginner to Elite

Our Instagram ↗

Just show up and climb with us. First-timers are always welcome.

Group photo of 100 Floors Club members at Menara MBPJ

100 FLOORS CLUB
OUR JOURNEY

Our Foundation

Founded with a vision to bring together passionate tower runners, we started as a small community with big dreams.

Unity & Strength

Together we achieve more. Our community built on trust, support, and shared goals has grown stronger every year.

Competitive Spirit

From local events to international competitions, we push boundaries and celebrate every milestone together.

Training Criteria

Professional coaching and structured programs help our members reach their peak performance.

Growing Together

Our network continues to expand, bringing together passionate athletes from all walks of life.

Nationwide Expansion not only in Malaysia

Our community has grown to include dedicated runners from across Malaysia, united by a shared passion.

Championship Success

Our athletes have won numerous national and regional titles, putting 100 Floors Club on the map.

Thriving Community

With over 200 members and counting, our club continues to grow as a vibrant community of tower running enthusiasts.

The Future is Bright

With ambitious goals and unwavering dedication, we're ready to take on new challenges ahead.

Complete 4 × 25 floors (within 1 session) at Menara MBPJ during our weekly session from 5:30 pm to 7:00 pm.

Reach out to any MTA crew member to verify your 100 floors completion, then proceed to scan the QR code for 2026 100FC membership registration.

Fill in the form and make RM100 payment.

Collect your T-shirt and enjoy your membership perks until 31 December 2026.

You shall be added into our 2026 MTA 100FC WhatsApp group to receive exclusive updates.

100 FLOORS CLUB RACE

HALL OF FAME

MALE CATEGORY

Chow Chee Choon

12 CLIMBS

(62:00 MINS)

Jeffrey Ross

12 CLIMBS

(63:18 MINS)

Ahmad Hazim

11 CLIMBS

(58:43 MINS)

Kelvin Chong

11 CLIMBS

(64:25 MINS)

Kelvin Mah

10 CLIMBS

(60:38 MINS)

100 FLOORS CLUB RACE

HALL OF FAME

FEMALE CATEGORY

Tan Seow Cher

11 CLIMBS

(65:00 MINS)

Chuah Guat Na

8 CLIMBS

(61:17 MINS)

Salmiyah Bt. Abdul Latih

8 CLIMBS

(62:25 MINS)

Florence Christopher

7 CLIMBS

(66:30 MINS)

Liren Ho

6 CLIMBS

(59:04 MINS)

CLUB RECORDS

Youngest Member

Shin Yue

Age: 8 years old

Watch Interview

Read Interview Transcript

Q1: Is this your first time climbing stairs?
A: No, it's not my first time.

Q2: What's the highest building you have ever climbed?
A: Merdeka 118!

Q3: Who do you usually climb with?
A: I usually climb with Uncle Ravin, my dad, and my mom.

Q4: How do you feel after climbing today?
A: I feel good!

Q5: How many times did you climb today, and would you like to come again next week?
A: I climbed seven times today, and yes!

Oldest Member

Dr Mahendran

Age: 72 years old

Watch Interview

Read Interview Transcript

Q1: As the oldest member of the 100 Floors Club, what has tower running taught you about longevity in sport?
A: Tower running has taught me that consistency is more important than speed. I focus on listening to my body, pacing myself, and staying active regularly. That is what allows me to keep climbing despite my age.

Q2: How has tower running evolved compared to when you first started?
A: When I started, tower running was more about personal challenge. Today, it has become more structured with better training knowledge, safety awareness, and a stronger community. Athletes are now more educated about recovery and proper technique.

Q3: What advice would you give to younger tower runners?
A: Do not rush for results. Take care of your body, train smart, and stay consistent. Speed will come with time, but health is what allows you to stay in the sport for many years.

CLUB STATISTICS

Our growing community of dedicated climbers

100 Floors Club

911

Members

Ages 5–72

200 Floors Club

199

Members

300 Floors Club

Members

400 Floors Club

Members

1,000 Floors Club

Members

Elite

What Our Members Say

Feedback about 100 Floors Club

Real stories from real climbers who transformed their fitness journey with us

The Tier 2 privilege under the 100 Floors Club is a real game-changer. Starting earlier, just after the elite category, allows for a safer, smoother, and more competitive race experience. It gives committed athletes the opportunity to perform at their best while maintaining fairness and proper race flow across towerrunning events in Malaysia.

Michelle Loh 100 Floors Club Member

Being part of the 100 Floors Club feels like more than just membership. The perks, recognition, and access that come with it truly enhance the towerrunning experience. It motivates me to stay consistent, push my limits, and feel valued as an athlete within the Malaysian towerrunning community.

Muhammad Hazim 100 Floors Club Member

The energy at every session is contagious! I've made lifelong friends here while getting the best workout of my life.

Tan Seow Cher Female Champion · 11 Climbs

At 72, I thought intense fitness wasn't for me anymore. 100 Floors Club proved me wrong. Age is just a number when you have the right community behind you.

Dr Mahendran Oldest Member · Age 72

From weekend warrior to national competitor. The training and supportive environment here is world-class!

Kelvin Mah Hall of Fame · 10 Climbs

The 100 Floors Club gives real meaning to consistency and dedication. The perks that come with being a member make every climb feel more rewarding, while the recognition creates a strong sense of belonging within the towerrunning community. It's a great way to stay motivated and keep progressing.

Florence Christopher 100 Floors Club Member

The 100 Floors Club was introduced after 12 months of our MBPJ stairs sessions to encourage participants to go beyond a single climb of the 25-floor building and overcome limiting beliefs. What surprised us most was how children as young as five found it fun and achievable, turning the initiative into a family-based community activity. Every Saturday from 5.30–7.00pm, the stairs have become a space where confidence grows and movement feels natural and enjoyable.

Ravinder Singh President of Malaysia Towerrunning Association

100 Floors Club is a breakthrough for people to challenge their limit from having a doubt to climb the stairs and eventually accomplishing the 100 Floors in one single session! They will be able to crack every challenges in their life after this.

Soh Wai Ching World No. 1 and World Champion in Towerrunning

2000+

Active Members

4.9

Member Rating

Weekly Sessions

5-72

Age Range

Rank	Athlete	Floors Climbed	Date Achieved
1	Muhammad Hazim Zuhairi Bin Azahari	1320	3 Jan 2026
2	Michele Tan Bee Kiang	1224	4 Jan 2025
3	Mah Kel Vin	1200	3 Jan 2026
4	Ayman Hakimy Bin Salehuddin	1176	3 Jan 2026
5	Muhammad Hashwaree Bin Hasni	1104	4 Jan 2025
6	Siti Fatimah Binti Hassan Hasri	1080	3 Jan 2026
7	Azam Bin Mohd Shidid	1056	3 Jan 2026
8	Muhammad Afiq Saniy Bin Sahid	1056	4 Jan 2025
9	Soh Wai Ching	1008	4 Jan 2025

100 FLOORS CLUB