Course Records

Official course records for towerrunning events by state and venue. These records represent the fastest times achieved at each venue in Malaysia.

Johor FlagJohor

JOHOR : MBJB Tower : 01:54.00
MBJB Tower
City Johor Bahru
No. of Steps 14 Floors
Height -
Record Holders
Men
01:54.00
Muhammad Harith Daniel 2024
Women
03:27.00
Suhailah Sugiman 2024

Kedah FlagKedah

KEDAH : Menara Alor Setar : 02:41.00
Menara Alor Setar
City Alor Setar
No. of Steps 628 steps
Height 88m
Record Holders
Men
02:41.00
Justin Low Keng Yik 2022
Women
03:45.00
Michele Tan Bee Kiang 2022
KEDAH : Maha Tower : 02:51.00
Maha Tower
City Langkawi
No. of Steps 638 steps
Height 99m
Record Holders
Men
02:51.00
Soh Wai Ching 2023
Women
03:54.00
Michele Tan Bee Kiang 2023

Kelantan FlagKelantan

No major tower run records

Melaka FlagMelaka

MELAKA : The Shore Sky Tower : 13:34.00
The Shore Sky Tower
City Melaka
No. of Steps -
Height -
Record Holders
Men
13:34.00
Mohd Feldarus Bin Abdul Rahman 2019
Women
-
[Data not officially archived] -
MELAKA : Hatten Place : 06:49.33
Hatten Place
City Melaka
No. of Steps 900 steps
Height 195m
Record Holders
Men
06:49.33
Soh Wai Ching 2017
Women
07:52.07
Rosemary Mumo Katua 2017

Negeri Sembilan FlagNegeri Sembilan

NEGERI SEMBILAN : Rumah Pangsa Tun Dr Ismail : 00:45.57
Rumah Pangsa Tun Dr Ismail
City Seremban
No. of Steps 228 steps
Height -
Record Holders
Men
00:45.57
Soh Wai Ching 2025
Women
01:00.99
Sharifah Damia Binti Sharif Mohd Nasser 2025

Pahang FlagPahang

PAHANG : Menara Kuantan 188 : 02:13.00
Menara Kuantan 188
City Kuantan
No. of Steps 524 steps
Height 94m
Record Holders
Men
02:13.00
Soh Wai Ching 2025
Women
03:18.00
Michele Tan Bee Kiang 2025
PAHANG : Wyndham Ion Majestic : 05:48.10
Wyndham Ion Majestic
City Genting Highlands
No. of Steps 1,052 steps
Height 168m
Record Holders
Men
05:48.10
Soh Wai Ching 2024
Women
07:29.39
Valentina Belotti 2024

Perak FlagPerak

No major tower run records

Perlis FlagPerlis

No major tower run records

Pulau Pinang FlagPulau Pinang

PULAU PINANG : Komtar Tower : 07:18.00
Komtar Tower
City George Town
No. of Steps 1,381 steps
Height 249m
Record Holders
Men
07:18.00
Soh Wai Ching 2023
Women
10:36.00
Michele Tan Bee Kiang 2023

Sabah FlagSabah

No major tower run records

Sarawak FlagSarawak

SARAWAK : Wisma Sanyan : 02:56.00
Wisma Sanyan
City Sibu
No. of Steps 627 steps
Height 110m
Record Holders
Men
02:56.00
Soh Wai Ching 2020
Women
04:00.00
Serene Cheong 2023

Selangor FlagSelangor

SELANGOR : MBPJ Tower : 01:49.00
MBPJ Tower
City Petaling Jaya
No. of Steps 552 steps
Height 85m
Record Holders
Men
01:49.00
Soh Wai Ching 2024
Women
03:00.00
Nurul Juliana Shakira Abdul Hallim 2024
SELANGOR : Sultan Salahuddin Abdul Aziz Shah Building : 02:05.00
Sultan Salahuddin Abdul Aziz Shah Building
City Shah Alam
No. of Steps 568 steps
Height 78m
Record Holders
Men
02:05.00
Soh Wai Ching 2024
Women
02:53.00
Eunice Nyawira Munchiri 2024
SELANGOR : Sunway University Campus : 01:11.10
Sunway University Campus
City Petaling Jaya
No. of Steps -
Height -
Record Holders
Men
01:11.10
Low Keng Yik 2022
Women
01:42.40
Michele Tan Bee Kiang 2022

Terengganu FlagTerengganu

TERENGGANU : Terengganu Drawbridge : 01:28.00
Terengganu Drawbridge
City Kuala Terengganu
No. of Steps 442 steps
Height -
Record Holders
Men
01:28.00
Soh Wai Ching 2019
Women
02:03.00
Michele Tan Bee Kiang 2019

Wilayah Persekutuan Kuala Lumpur FlagWilayah Persekutuan Kuala Lumpur

WP KL : Merdeka 118 : 15:37.00
Merdeka 118
City Kuala Lumpur
No. of Steps 2,845 steps
Height 678m
Record Holders
Men
15:37.00
Soh Wai Ching 2025
Women
19:59.00
Yuko Tateishi 2025
WP KL : KL Tower : 07:55.00
KL Tower
City Kuala Lumpur
No. of Steps 1608 steps
Height 292m
Record Holders
Men
07:55.00
Soh Wai Ching 2023
Women
10:18.00
Valentina Belotti 2024
WP KL : Menara TM : 06:08.00
Menara TM
City Kuala Lumpur
No. of Steps 1,296 steps
Height 200m
Record Holders
Men
06:08.00
Soh Wai Ching 2019
Women
08:42.00
Ilona Gradus 2019
WP KL : Berjaya Times Square : 05:06.00
Berjaya Times Square
City Kuala Lumpur
No. of Steps 1,061 steps
Height 185m
Record Holders
Men
05:06.00
Soh Wai Ching 2023
Women
07:52.00
Eunice Nyawira Muchiri 2024
WP KL : 1 Mont Kiara : 04:09.00
1 Mont Kiara
City Kuala Lumpur
No. of Steps 1,370 steps
Height 198m
Record Holders
Men
04:09.00
Soh Wai Ching 2017
Women
06:19.00
Yee Kar Wern 2017
WP KL : Naza Tower : 05:16.00
Naza Tower
City Kuala Lumpur
No. of Steps 1,139 steps
Height 190m
Record Holders
Men
05:16.00
Soh Wai Ching 2024pan>
Women
07:16.00
Serene Cheong 2024
WP KL : Menara KBS : 02:05.00
Menara KBS
City Putrajaya
No. of Steps 420 steps
Height -
Record Holders
Men
02:05.00
Fabio Ruga 2023
Women
02:55.00
Michelle Tan Bee Kiang 2023
WP KL : Menara Affin : 04:23.00
Menara Affin
City Kuala Lumpur
No. of Steps -
Height -
Record Holders
Men
04:23.00
Soh Wai Ching 2023
Women
06:52.00
Michelle Tan Bee Kiang 2023
WP KL : UCSI Campus : 01:04.12
UCSI Campus
City Kuala Lumpur
No. of Steps 306 steps
Height 50
Record Holders
Men
01:04.12
Soh Wai Ching 2024
Women
01:24.00
Esther Joy Chen 2024