Course Records
Official course records for towerrunning events by state and venue. These records represent the fastest times achieved at each venue in Malaysia.
Johor
JOHOR
:
MBJB Tower
:
08:45.32
City
Johor Bahru
No. of Steps
1,024 steps
Height
168m
Record Holders
Men
08:45.32
Muhammad Harith Daniel Bin Mohd Fawzi
2024
Women
10:12.45
Siti Aisyah
2024
Kedah
KEDAH
:
Menara Alor Setar
:
12:30.56
City
Alor Setar
No. of Steps
882 steps
Height
165.5m
Record Holders
Men
11:20.34
Ahmad Azman
2023
Women
12:30.56
Siti Nurhaliza
2023
KEDAH
:
Maha Tower (Langkawi)
:
09:15.78
City
Langkawi
No. of Steps
638 steps
Height
99m
Record Holders
Men
09:15.78
Muhammad Faiz
2024
Women
10:45.22
Nurul Huda
2024
Kelantan
No venues recorded yet
Melaka
MELAKA
:
Hatten Place
:
11:22.45
City
Melaka City
No. of Steps
1,168 steps
Height
192m
Record Holders
Men
11:22.45
Lee Wei Ming
2023
Women
13:08.67
Tan Mei Ling
2023
Negeri Sembilan
NEGERI SEMBILAN
:
Rumah Pangsa Templer 1
:
06:58.12
City
Seremban
No. of Steps
456 steps
Height
72m
Record Holders
Men
06:58.12
Rajesh Kumar
2024
Women
08:15.34
Priya Nair
2024
Pahang
PAHANG
:
Menara Kuantan 188
:
13:45.89
City
Kuantan
No. of Steps
1,244 steps
Height
188m
Record Holders
Men
13:45.89
Wong Kar Wei
2023
Women
15:32.12
Melissa Tan
2023
PAHANG
:
Wyndham Ion Majestic (Genting Highland)
:
14:18.23
City
Genting Highlands
No. of Steps
1,386 steps
Height
210m
Record Holders
Men
14:18.23
Azman Hassan
2024
Women
16:25.78
Nurul Ain
2024
Perak
No venues recorded yet
Perlis
No venues recorded yet
Pulau Pinang
PULAU PINANG
:
Komtar Tower
:
16:32.67
City
George Town
No. of Steps
1,850 steps
Height
231.7m
Record Holders
Men
15:18.45
Lim Wei Seng
2023
Women
16:32.67
Tan Mei Ling
2023
Sabah
No venues recorded yet
Sarawak
SARAWAK
:
Wisma Sanyan (Sibu)
:
10:55.34
City
Sibu
No. of Steps
892 steps
Height
138m
Record Holders
Men
10:55.34
David Anak Batu
2024
Women
12:18.56
Sarah Anak Unting
2024
Selangor
SELANGOR
:
MBPJ Tower
:
01:49.00
City
Petaling Jaya
No. of Steps
552 steps
Height
85m
Record Holders
Men
01:49.00
Ahmad Zaki
2024
Women
02:05.34
Soh Wai Ching
2024
SELANGOR
:
Sultan Salahuddin Abdul Aziz Shah Building
:
15:20.88
City
Shah Alam
No. of Steps
1,628 steps
Height
219m
Record Holders
Men
15:20.88
Kamal Ariffin
2023
Women
17:45.23
Aminah Yusof
2023
SELANGOR
:
Sunway University Campus
:
07:30.19
City
Subang Jaya
No. of Steps
524 steps
Height
82m
Record Holders
Men
07:30.19
Lim Jia Wei
2024
Women
08:42.56
Chen Li Hua
2024
Terengganu
TERENGGANU
:
Terengganu Drawbridge
:
08:12.76
City
Kuala Terengganu
No. of Steps
688 steps
Height
95m
Record Holders
Men
08:12.76
Hafiz Abdullah
2023
Women
09:35.89
Fatimah Zahra
2023
Wilayah Persekutuan Kuala Lumpur
WP KL
:
Merdeka 118
:
38:42.15
City
Kuala Lumpur
No. of Steps
2,058 steps
Height
678.9m
Record Holders
Men
38:42.15
Ryoichi Seki
2024
Women
45:18.76
Suzy Walsham
2024
WP KL
:
Berjaya Times Square
:
11:28.42
City
Kuala Lumpur
No. of Steps
1,036 steps
Height
203m
Record Holders
Men
11:28.42
Izzat Hakim
2023
Women
13:15.67
Melissa Wong
2023
WP KL
:
Ambank Tower
:
12:15.93
City
Kuala Lumpur
No. of Steps
1,088 steps
Height
174m
Record Holders
Men
11:45.32
Ahmad Kamil
2024
Women
12:15.93
Sarah Lim
2024
WP KL
:
Kuala Lumpur Tower
:
18:55.28
City
Kuala Lumpur
No. of Steps
2,058 steps
Height
421m
Record Holders
Men
18:55.28
Valentino Brancaccio
2023
Women
21:42.89
Alice McNamara
2023
WP KL
:
UCSI Campus
:
06:22.64
City
Kuala Lumpur
No. of Steps
448 steps
Height
68m
Record Holders
Men
06:22.64
Daniel Lim
2024
Women
07:18.45
Alicia Tan
2024
WP KL
:
Naza Tower
:
10:08.37
City
Kuala Lumpur
No. of Steps
812 steps
Height
130m
Record Holders
Men
10:08.37
Hassan Ibrahim
2023
Women
11:42.88
Nur Hana
2023
WP KL
:
Menara KBS (Putrajaya)
:
14:35.81
City
Putrajaya
No. of Steps
1,392 steps
Height
212m
Record Holders
Men
14:35.81
Azlan Ramli
2024
Women
16:52.34
Fatimah Zahra
2024
WP KL
:
Menara Affin (Bukit Ceylon)
:
11:50.55
City
Kuala Lumpur
No. of Steps
1,024 steps
Height
158m
Record Holders
Men
11:50.55
Vincent Chong
2023
Women
13:24.78
Lisa Ong
2023
WP KL
:
TopTen Buildings
:
09:18.72
City
Kuala Lumpur
No. of Steps
728 steps
Height
112m
Record Holders
Men
09:18.72
Irfan Razak
2024
Women
10:35.91
Priya Nair
2024
WP KL
:
Menara TM
:
17:42.09
City
Kuala Lumpur
No. of Steps
1,928 steps
Height
310m
Record Holders
Men
17:42.09
Ahmad Zamri
2023
Women
20:15.45
Zarina Hassan
2023
WP KL
:
One Mont Kiara Tower
:
13:05.46
City
Kuala Lumpur
No. of Steps
1,152 steps
Height
198m
Record Holders
Men
12:28.34
Faizal Rahman
2024
Women
13:05.46
Marina Sulaiman
2024