Course Records

Official course records for towerrunning events by state and venue. These records represent the fastest times achieved at each venue in Malaysia.

Johor FlagJohor

JOHOR : MBJB Tower : 08:45.32
City Johor Bahru
No. of Steps 1,024 steps
Height 168m
Record Holders
Men
08:45.32
Muhammad Harith Daniel Bin Mohd Fawzi 2024
Women
10:12.45
Siti Aisyah 2024

Kedah FlagKedah

KEDAH : Menara Alor Setar : 12:30.56
City Alor Setar
No. of Steps 882 steps
Height 165.5m
Record Holders
Men
11:20.34
Ahmad Azman 2023
Women
12:30.56
Siti Nurhaliza 2023
KEDAH : Maha Tower (Langkawi) : 09:15.78
City Langkawi
No. of Steps 638 steps
Height 99m
Record Holders
Men
09:15.78
Muhammad Faiz 2024
Women
10:45.22
Nurul Huda 2024

Kelantan FlagKelantan

No venues recorded yet

Melaka FlagMelaka

MELAKA : Hatten Place : 11:22.45
City Melaka City
No. of Steps 1,168 steps
Height 192m
Record Holders
Men
11:22.45
Lee Wei Ming 2023
Women
13:08.67
Tan Mei Ling 2023

Negeri Sembilan FlagNegeri Sembilan

NEGERI SEMBILAN : Rumah Pangsa Templer 1 : 06:58.12
City Seremban
No. of Steps 456 steps
Height 72m
Record Holders
Men
06:58.12
Rajesh Kumar 2024
Women
08:15.34
Priya Nair 2024

Pahang FlagPahang

PAHANG : Menara Kuantan 188 : 13:45.89
City Kuantan
No. of Steps 1,244 steps
Height 188m
Record Holders
Men
13:45.89
Wong Kar Wei 2023
Women
15:32.12
Melissa Tan 2023
PAHANG : Wyndham Ion Majestic (Genting Highland) : 14:18.23
City Genting Highlands
No. of Steps 1,386 steps
Height 210m
Record Holders
Men
14:18.23
Azman Hassan 2024
Women
16:25.78
Nurul Ain 2024

Perak FlagPerak

No venues recorded yet

Perlis FlagPerlis

No venues recorded yet

Pulau Pinang FlagPulau Pinang

PULAU PINANG : Komtar Tower : 16:32.67
City George Town
No. of Steps 1,850 steps
Height 231.7m
Record Holders
Men
15:18.45
Lim Wei Seng 2023
Women
16:32.67
Tan Mei Ling 2023

Sabah FlagSabah

No venues recorded yet

Sarawak FlagSarawak

SARAWAK : Wisma Sanyan (Sibu) : 10:55.34
City Sibu
No. of Steps 892 steps
Height 138m
Record Holders
Men
10:55.34
David Anak Batu 2024
Women
12:18.56
Sarah Anak Unting 2024

Selangor FlagSelangor

SELANGOR : MBPJ Tower : 01:49.00
City Petaling Jaya
No. of Steps 552 steps
Height 85m
Record Holders
Men
01:49.00
Ahmad Zaki 2024
Women
02:05.34
Soh Wai Ching 2024
SELANGOR : Sultan Salahuddin Abdul Aziz Shah Building : 15:20.88
City Shah Alam
No. of Steps 1,628 steps
Height 219m
Record Holders
Men
15:20.88
Kamal Ariffin 2023
Women
17:45.23
Aminah Yusof 2023
SELANGOR : Sunway University Campus : 07:30.19
City Subang Jaya
No. of Steps 524 steps
Height 82m
Record Holders
Men
07:30.19
Lim Jia Wei 2024
Women
08:42.56
Chen Li Hua 2024

Terengganu FlagTerengganu

TERENGGANU : Terengganu Drawbridge : 08:12.76
City Kuala Terengganu
No. of Steps 688 steps
Height 95m
Record Holders
Men
08:12.76
Hafiz Abdullah 2023
Women
09:35.89
Fatimah Zahra 2023

Wilayah Persekutuan Kuala Lumpur FlagWilayah Persekutuan Kuala Lumpur

WP KL : Merdeka 118 : 38:42.15
City Kuala Lumpur
No. of Steps 2,058 steps
Height 678.9m
Record Holders
Men
38:42.15
Ryoichi Seki 2024
Women
45:18.76
Suzy Walsham 2024
WP KL : Berjaya Times Square : 11:28.42
City Kuala Lumpur
No. of Steps 1,036 steps
Height 203m
Record Holders
Men
11:28.42
Izzat Hakim 2023
Women
13:15.67
Melissa Wong 2023
WP KL : Ambank Tower : 12:15.93
City Kuala Lumpur
No. of Steps 1,088 steps
Height 174m
Record Holders
Men
11:45.32
Ahmad Kamil 2024
Women
12:15.93
Sarah Lim 2024
WP KL : Kuala Lumpur Tower : 18:55.28
City Kuala Lumpur
No. of Steps 2,058 steps
Height 421m
Record Holders
Men
18:55.28
Valentino Brancaccio 2023
Women
21:42.89
Alice McNamara 2023
WP KL : UCSI Campus : 06:22.64
City Kuala Lumpur
No. of Steps 448 steps
Height 68m
Record Holders
Men
06:22.64
Daniel Lim 2024
Women
07:18.45
Alicia Tan 2024
WP KL : Naza Tower : 10:08.37
City Kuala Lumpur
No. of Steps 812 steps
Height 130m
Record Holders
Men
10:08.37
Hassan Ibrahim 2023
Women
11:42.88
Nur Hana 2023
WP KL : Menara KBS (Putrajaya) : 14:35.81
City Putrajaya
No. of Steps 1,392 steps
Height 212m
Record Holders
Men
14:35.81
Azlan Ramli 2024
Women
16:52.34
Fatimah Zahra 2024
WP KL : Menara Affin (Bukit Ceylon) : 11:50.55
City Kuala Lumpur
No. of Steps 1,024 steps
Height 158m
Record Holders
Men
11:50.55
Vincent Chong 2023
Women
13:24.78
Lisa Ong 2023
WP KL : TopTen Buildings : 09:18.72
City Kuala Lumpur
No. of Steps 728 steps
Height 112m
Record Holders
Men
09:18.72
Irfan Razak 2024
Women
10:35.91
Priya Nair 2024
WP KL : Menara TM : 17:42.09
City Kuala Lumpur
No. of Steps 1,928 steps
Height 310m
Record Holders
Men
17:42.09
Ahmad Zamri 2023
Women
20:15.45
Zarina Hassan 2023
WP KL : One Mont Kiara Tower : 13:05.46
City Kuala Lumpur
No. of Steps 1,152 steps
Height 198m
Record Holders
Men
12:28.34
Faizal Rahman 2024
Women
13:05.46
Marina Sulaiman 2024