JUSTIN LOW KENG YIK
JUSTIN LOW KENG YIK
Justin Low Keng Yik

Justin Low Keng Yik

JUSTIN LOW KENG YIK

Athlete Profile

Background

Full Name: JUSTIN LOW KENG YIK

Country: MALAYSIA

Age: 26

Based In: KUALA LUMPUR

Height (m): 72m

Weight (kg): 60

Profession: STUDENT/RESEARCH ASSISTANT (UNIVERSITY MALAYA)

Years of Participation in Towerrunning Sport (Since when): 2019

Personal Record in Running

400m – 60s

800m – 2min26s

1,000m – 3min20s

1,500m – N/A

1 Mile – N/A

3,000m – 11min30s

5,000m – 19min23s

10,000m – 42min

5k Road – 20min35s

10k Road – 39min50s

Half-Marathon – 1hr33min

Full-Marathon – N/A

 

 

 

 

Titles

Current World Ranking: N/A

Titles: N/A

Other Titles:

Champion for 2 Years Consecutively in Larian Utara Perlis 10km Hosted by UniMAP in 2013 & 2014

Tropicana Golf Course Nite Race V (Men Open Category, Champion, 6-9-2014)

Penang Lion Climb For Green (Men Open Category, Champion, 29-3-2015)

Sungai Petani SP Half Marathon (Men Open International Category, Champion, 12-9-2015)

Goals

Typical Training Load in a week:

Running – 20KM

Towerrunning – 300Floors

Weight Training – x Times

Favourite Pre-Race Workout (Towerrunning Training): Running Drills (Especially hip mobility drills)

Favourite Distance in Towerrunning Races (Floors): 30

Favourite Quote: If not now, when?

Sponsored by: N/A

 

 

 

 

 

Plans

Upcoming Goals in Towerrunning: Manage to maintain @ 105bpm for 60 Floors

Best Memorable Towerrunning Race and Why: KL Tower International Towerthon as it was my first Towerrunning race

What have you learned from Towerrunning Sport? Mental strength and towerrunning technique

Towerrunning Athlete that you admired the most: Soh Wai Ching

Tips for amateur/beginner in Towerrunning sport: Don’t give up, keep it up !

 

My Preference

Favourite Shoe for Towerrunning Sport: ASICS SortieMagic

Why do you like Towerrunning Sport: Personally I enjoy the moment the most while flagging off the elites one-by-one.

What is your life goal? Stay healthy and get stronger and fitter and hope to represent Malaysia for towerrunning races

What’s keep you going day in day out? Training buddies

What’s your favourite songs before the race? John Kenza – Wicked